I seriously don't know some days...
Oh god! I'm not differentiated enough from J! Or from my parents! Or from my friends! Or from anyone else!
Oh no! I create double binds!! How awful! (Another blog post on that to come, I think)
I ruminate. I can be pessimistic. Gottman's divorce indicators?! Oh jesus.
Do I have signs of major depression? Schizophrenia??
I'm anxious! Tendency to be OCD!
I'm also human. Like all y'all and everyone. (Side note: I'm definitely leaning toward a theory of therapy that is based on present-moment experience, mindfulness, and not pathologizing of experience and emotions. Whew)